Archives / 2023 / March
  • Declutter your mind this spring with these helpful strategies

    Tags: anticipate joy, wellness, mental health, mindfulness, physician burnout

    By Anticipate Joy

    Spring is fast approaching! The change in season inspires motivation for a refreshing change in our environments and moods. Spring is often associated with cleaning and re-organization of our homes, but today we would like to encourage thoughtful consideration to set aside time to declutter your mind. By getting rid of stress, anxiety, racing thoughts, or negativity that you may be holding on to, you create a refreshing space for peace, joy, and enjoyment to settle in, and we have the perfect strategy to help. We would like to feature a couple of mindfulness strategies to help you gain greater perspective and peace of mind.

    So what is mindfulness? Mindfulness is an integrative mind-body strategy to help manage your thoughts, feelings, and mental health. Research shows mindfulness helps relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and improve mental health. Here are a couple of easy ways to tap into mindfulness.